06:30

07:15

Bootcamp with Charlotte Jones

09:15

10:00

Body Blitz with Charlotte Jones

17:30

18:15

Boogie Bounce with Cesca

Boogie Bounce is FAB, FUN, FUNKY & FAT BURNING! It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping, inspiring music. It includes an extremely effective cardio section and a powerful bums, tums and thighs toning section. Every muscle in the body is worked – even the facial muscles!

18:15

18:45

HIIT Step with Cesca

HIITStep is a new and innovative 30 minute exercise class using only bodyweight and a step! This high intensity workout pushes you to new limits with the main benefit being weight loss but also improving power, flexibility, endurance and heart health! The class is choreographed to soundtracks created by some of the UK's top House DJs giving you a great 30 minute blast.

19:00

19:45

Hatton Boxing with Becky

Boxing for fitness is about using the principles of professional boxing training in the context of functional fitness training to create the best sport specific training available without stepping in a ring. The majority of muscles in the body will be targeted throughout the workout. Bodyweight exercises are also incorporated to ensure muscular and cardiovascular endurance is challenged.