06:30

07:00

Kettlebells & Core with Charlotte

A 30 minute early morning workout designed to wake you up and really make the most of your morning! Shape, sculpt & improve strength with the Kettlebells with an added focus on blitzing the core too!

07:00

07:30

HIIT with Charlotte

HIIT uses interval training (short bursts of intense exercise with short recovery periods) to blast fat, boost fitness and kickstart your metabolism, giving you a hugely effective an efficient workout!

09:15

10:00

Booty Bands with Charlotte

A fun full-body workout that's both cardio & strength based. Experience a different class every week. Suitable for all fitness levels

17:30

18:00

Abs/core class with Becky

30 minutes of total core concentration. Providing a unique session of innovative exerciss to challenge your core, strenthening the back and helping to chisel those abs.

18:15

18:45

Body Bar with Becky

A muscular endurance workout using barbells, dumbells and bodyweight to shape, tone and test your muscles. Weights can be altered and catered to strength and experience. A full body workout!

19:00

19:30

Spin with Hannah

A high intensity, high energy, cardio workout on the spin bikes. Great for pushing those leg muscles to the limit and increasing fitness levels

19:45

20:45

Yoga class with Hannah

Hannah's individual take on a Yoga/Stretch style class - incorpating a steady and relaxing flow of exercises and positions to stretch out the whole body - releasing tension and lengthening those tight and tired muscles.