09:00

09:45

Bootcamp Class

Kickstart your weekend with a Bootcamp style circuit class - incorporating fun and challenging exercises to keep your workout routine varied, exciting and, most of all, effective! Including battle ropes, core bags, kettlebells, TRX and much, much more!

10:00

10:45

Pound with Charlotte

An exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out!