Timetable
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Thursday
09:0009:45 |
Spinnercise with HannahA cardio-driven, challenging full body workout. Involves a mixture of on & off the bike training for those that like variety |
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10:0011:00 |
Yoga class with HannahHannah's individual take on a Yoga/Stretch style class - incorpating a steady and relaxing flow of exercises and positions to stretch out the whole body - releasing tension and lengthening those tight and tired muscles. |
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17:3018:00 |
LBT with Charlotte JonesA 30 minute class devoted to targeting LEGS, BUMS & TUMS. You never know what you're going to get each week, you just know what it's going to work! |
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18:1518:45 |
Booty Bands with Charlotte |
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19:0019:30 |
Spin with CharlotteA high intensity, high energy, cardio workout on the spin bikes. Great for pushing those leg muscles to the limit and increasing fitness levels |
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ALL INCLUSIVE GYM PROGRAMMING
With our BRAND NEW fitness app Trainerize
All of our members benefit from UNLIMITED CLASSES and individually tailored gym programming, with regular review dates. Eliminate gym boredom and make sure that your gym workout is actually working for you!
Ask at the desk for more information...