Thursday
09:0009:45 |
Spin class with HannahA high intensity, high energy, cardio workout on the spin bikes. Great for pushing those leg muscles to the limit and increasing fitness levels |
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10:0011:00 |
Yoga class with HannahHannah's individual take on a Yoga/Stretch style class - incorpating a steady and relaxing flow of exercises and positions to stretch out the whole body - releasing tension and lengthening those tight and tired muscles. |
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17:3018:00 |
HIIT with JackHIIT uses interval training (short bursts of intense exercise with short recovery periods) to blast fat, boost fitness and kickstart your metabolism, giving you a hugely effective an efficient workout in only 30 minutes! |
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18:1519:00 |
Pound with CharlotteAn exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out! |
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19:1520:00 |
Spin with CharlotteA high intensity, high energy, cardio workout on the spin bikes. Great for pushing those leg muscles to the limit and increasing fitness levels |
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ALL INCLUSIVE GYM PROGRAMMING
With our BRAND NEW fitness app Trainerize
All of our members benefit from UNLIMITED CLASSES and individually tailored gym programming, with regular review dates. Eliminate gym boredom and make sure that your gym workout is actually working for you!
Ask at the desk for more information...