06:15

06:45

Booty Bands with Charlotte

An exercise to music class using resistance bands. Don't be fooled - the music may be fun but this class is definitely a workout! Great for targeting those legs, bums & tums.

09:15

10:00

Body Blitz with Hannah

A fun full-body workout that's both cardio & strength based. Experience a different class every week. Suitable for all fitness levels

10:00

10:30

TRX with Hannah

17:30

18:00

Body Bar with Becky

A muscular endurance workout using barbells, dumbells and bodyweight to shape, tone and test your muscles. Weights can be altered and catered to strength and experience. A full body workout!

18:15

18:45

Spin with Becky

A high intensity, high energy, cardio workout on the spin bikes. Great for pushing those leg muscles to the limit and increasing fitness levels

19:00

19:45

Pound with Charlotte

An exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out!

20:00

20:30

TRX with Becky

An intense bodyweight workout using the TRX suspension system! Please be sure to book a TRX introductory session with a member of the fitness team before trying this class if you are new to the TRX.